Sprowt: Emotion Meditation 1.5.6 (22)

Feel adaptable, peaceful, and resilient in daily life. Enhance self-awareness, self-regulation, and social awareness through emotional intelligence meditation.

Manage emotions and regulate your nervous system with a variety of researched-backed tools and techniques. Each practice incorporates elements from the following modalities, depending on the focus:

• MINDFULNESS: body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go, present moment awareness
• BREATHWORK: use breathing techniques to calm or activate the body based on your mood. Soothe the body and mind with the breath.
• SOMATIC INQUIRY & INTEROCEPTION: notice how emotions manifest in the body. Enhance awareness of the nervous system state and physical effects of emotions.
• SOUND, MUSIC & FREQUENCY THERAPY: each piece paired with binaural beats, soothing nature sounds, soundscapes, brown, white or pink noise
• COGNITIVE BEHAVIOURAL THERAPY: reframe limiting beliefs and thought patterns.
• CALMING, REFLECTION & INSIGHT MEDITATION: contemplate personal experiences and subjective perspectives. Expand awareness.
• PHILOSOPHY: practical wisdom from various branches of philosophy depending on the subject.
• HYPNOTHERAPY / HYPNOSIS: relaxation techniques to induce deeper states of consciousness and relaxation.

Understand the significance of emotions by processing them as they occur. Feel, comprehend, and healthily manage. Overcome destructive thoughts and harmful behaviors. Evolve through feeling-centered practices intended to foster emotional wellness and resilience in coping with life's challenges.

REAP THE BENEFITS OF ENHANCED:

• SELF-AWARENESS: Gain insight into thoughts, feelings, and behaviors aligned with your values for a happier, healthier, more fulfilling life.
• SELF-REGULATION: Effectively address challenging emotions to stay calm, composed, and focused on meaningful aspects regardless of circumstances.
• SOCIAL AWARENESS: Broaden awareness to better grasp others' emotions, intentions, and behaviors. Cultivate skills for healthy interactions, self-expression, and authentic connections.
• RELATIONSHIPS: Deepen understanding, communication, and empathy with others to minimize conflicts and nurture healthy, trusting relationships.

EXPLORE GUIDED PRACTICES FOR:

• Acceptance
• Anger
• Anxiety
• Awareness
• Calm
• Compassion
• Courage
• Emotional Intelligence
• Empathy
• ...and more with new content added weekly

WHAT'S INCLUDED:

• - Free access to select meditations
• - Guided meditations for feelings, emotions, moods, states, and mindset
• - New meditations added weekly
• - Enhanced emotional intelligence impacting various aspects of life
• - Ability to save favorites and share

SUBSCRIPTION OPTIONS:

• $9.99 CAD per month
• $79.99 CAD per year

Cancel anytime. Taxes additional.

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