Sprowt: Emotion Meditation 1.5.6 (22)

Sprowt Tech Inc. – Freeware – iOS
dos votos de 11

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Feel adaptable, peaceful, and resilient in daily life. Enhance self-awareness, self-regulation, and social awareness through emotional intelligence meditation.

Manage emotions and regulate your nervous system with a variety of researched-backed tools and techniques. Each practice incorporates elements from the following modalities, depending on the focus:

<ul>
<li>MINDFULNESS: body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go, present moment awareness</li>
<li>BREATHWORK: use breathing techniques to calm or activate the body based on your mood. Soothe the body and mind with the breath.</li>
<li>SOMATIC INQUIRY & INTEROCEPTION: notice how emotions manifest in the body. Enhance awareness of the nervous system state and physical effects of emotions.</li>
<li>SOUND, MUSIC & FREQUENCY THERAPY: each piece paired with binaural beats, soothing nature sounds, soundscapes, brown, white or pink noise</li>
<li>COGNITIVE BEHAVIOURAL THERAPY: reframe limiting beliefs and thought patterns.</li>
<li>CALMING, REFLECTION & INSIGHT MEDITATION: contemplate personal experiences and subjective perspectives. Expand awareness.</li>
<li>PHILOSOPHY: practical wisdom from various branches of philosophy depending on the subject.</li>
<li>HYPNOTHERAPY / HYPNOSIS: relaxation techniques to induce deeper states of consciousness and relaxation.</li>
</ul>

Understand the significance of emotions by processing them as they occur. Feel, comprehend, and healthily manage. Overcome destructive thoughts and harmful behaviors. Evolve through feeling-centered practices intended to foster emotional wellness and resilience in coping with life's challenges.

REAP THE BENEFITS OF ENHANCED:

<ul>
<li>SELF-AWARENESS: Gain insight into thoughts, feelings, and behaviors aligned with your values for a happier, healthier, more fulfilling life.</li>
<li>SELF-REGULATION: Effectively address challenging emotions to stay calm, composed, and focused on meaningful aspects regardless of circumstances.</li>
<li>SOCIAL AWARENESS: Broaden awareness to better grasp others' emotions, intentions, and behaviors. Cultivate skills for healthy interactions, self-expression, and authentic connections.</li>
<li>RELATIONSHIPS: Deepen understanding, communication, and empathy with others to minimize conflicts and nurture healthy, trusting relationships.</li>
</ul>

EXPLORE GUIDED PRACTICES FOR:

<ul>
<li>Acceptance</li>
<li>Anger</li>
<li>Anxiety</li>
<li>Awareness</li>
<li>Calm</li>
<li>Compassion</li>
<li>Courage</li>
<li>Emotional Intelligence</li>
<li>Empathy</li>
...and more with new content added weekly</ul>

WHAT'S INCLUDED:

<ul>
<li>- Free access to select meditations</li>
<li>- Guided meditations for feelings, emotions, moods, states, and mindset</li>
<li>- New meditations added weekly</li>
<li>- Enhanced emotional intelligence impacting various aspects of life</li>
<li>- Ability to save favorites and share</li>
</ul>

SUBSCRIPTION OPTIONS:

<ul>
<li>$9.99 CAD per month</li>
<li>$79.99 CAD per year</li>
</ul>

Cancel anytime. Taxes additional.

If you encounter difficulties or have feedback, please contact us at support@sprowt.io 
Terms of Use: <a href="https://www.sprowt.io/terms">https://www.sprowt.io/terms</a> 
Privacy Policy: <a href="https://www.sprowt.io/privacy-policy">https://www.sprowt.io/privacy-policy</a>

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