Sprowt: Emotion Meditation 1.5.6 (22)

Sprowt Tech Inc. – Freeware – iOS
out of 11 votes

Latest Version
1.5.6 (22) Safe to install

Feel adaptable, peaceful, and resilient in daily life. Enhance self-awareness, self-regulation, and social awareness through emotional intelligence meditation.

Manage emotions and regulate your nervous system with a variety of researched-backed tools and techniques. Each practice incorporates elements from the following modalities, depending on the focus:

MINDFULNESS: body scan, visualization, guided imagery, acceptance, non-judgement, non-striving, letting go, present moment awareness
BREATHWORK: use breathing techniques to calm or activate the body based on your mood. Soothe the body and mind with the breath.
SOMATIC INQUIRY & INTEROCEPTION: notice how emotions manifest in the body. Enhance awareness of the nervous system state and physical effects of emotions.
SOUND, MUSIC & FREQUENCY THERAPY: each piece paired with binaural beats, soothing nature sounds, soundscapes, brown, white or pink noise
COGNITIVE BEHAVIOURAL THERAPY: reframe limiting beliefs and thought patterns.
CALMING, REFLECTION & INSIGHT MEDITATION: contemplate personal experiences and subjective perspectives. Expand awareness.
PHILOSOPHY: practical wisdom from various branches of philosophy depending on the subject.
HYPNOTHERAPY / HYPNOSIS: relaxation techniques to induce deeper states of consciousness and relaxation.

Understand the significance of emotions by processing them as they occur. Feel, comprehend, and healthily manage. Overcome destructive thoughts and harmful behaviors. Evolve through feeling-centered practices intended to foster emotional wellness and resilience in coping with life's challenges.

REAP THE BENEFITS OF ENHANCED:

SELF-AWARENESS: Gain insight into thoughts, feelings, and behaviors aligned with your values for a happier, healthier, more fulfilling life.
SELF-REGULATION: Effectively address challenging emotions to stay calm, composed, and focused on meaningful aspects regardless of circumstances.
SOCIAL AWARENESS: Broaden awareness to better grasp others' emotions, intentions, and behaviors. Cultivate skills for healthy interactions, self-expression, and authentic connections.
RELATIONSHIPS: Deepen understanding, communication, and empathy with others to minimize conflicts and nurture healthy, trusting relationships.

EXPLORE GUIDED PRACTICES FOR:

Acceptance
Anger
Anxiety
Awareness
Calm
Compassion
Courage
Emotional Intelligence
Empathy
...and more with new content added weekly

WHAT'S INCLUDED:

- Free access to select meditations
- Guided meditations for feelings, emotions, moods, states, and mindset
- New meditations added weekly
- Enhanced emotional intelligence impacting various aspects of life
- Ability to save favorites and share

SUBSCRIPTION OPTIONS:

$9.99 CAD per month
$79.99 CAD per year

Cancel anytime. Taxes additional.

If you encounter difficulties or have feedback, please contact us at [email protected]
Terms of Use: https://www.sprowt.io/terms
Privacy Policy: https://www.sprowt.io/privacy-policy

Overview

Sprowt: Emotion Meditation is a Freeware software in the category Home & Hobby developed by Sprowt Tech Inc..

The latest version of Sprowt: Emotion Meditation is 1.5.6 (22), released on 06/03/2024. It was initially added to our database on 06/03/2024.

Sprowt: Emotion Meditation runs on the following operating systems: iOS.

Users of Sprowt: Emotion Meditation gave it a rating of 5 out of 5 stars.

Pros

Offers guided meditations focused on emotional awareness and regulation
User-friendly interface designed for easy navigation
Includes a variety of meditation lengths, catering to different schedules
Provides personalized meditation recommendations based on user preferences
Collaborates with mental health professionals to ensure quality content
Includes tracking features to monitor progress and emotional changes over time
Encourages community support through shared meditation experiences

Cons

Requires a subscription for full access to premium content
May not cater to all meditation styles; some users may prefer different techniques
Limited offline access if not subscribed
Potential for repetitive content if used over a long period without updates
Some users may find the app's approach too simplistic for deeper emotional issues
Occasional bugs or glitches reported in online feedback

Screenshots (Click to view larger)

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Latest Version
1.5.6 (22)

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